After I had watched one of the videos with Ben Bikman, I happened to read some of the comments below the video and I came across a comment about a Dr. Jason Fung. And then I watched this video of Jason Fung - and it's only 3 minutes long!

 Here's the link - 
https://www.dietdoctor.com/dr-jason-fung-calorie-counting-video?fbclid=IwAR2jDx-_t2wQfv5JWl1M8ycRwTr7ELeglxjvMejdP2lOXYJgZsJkrQJHYlw

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