Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman





And here is another.

Comments

Post a Comment

Popular posts from this blog

If you want to control your fat you must control your insulin

One of the things I learned from Ben Bikman- Why is weight control not just about calories in calories out? Without insulin you cannot store fat. Period!!!! Think about that, insulin is the gatekeeper to the entrance and exit of fat in your cells. This is why a symptom of type 1 diabetes is losing weight no matter, no matter!!! how many calories they eat. My takeaway is -Clearly if you want to control your fat you must control your insulin.
Read more

Comparing The Obesity Code by Jason Fung to The Calorie Myth by Jonathon Bailor

Comparison of The Obesity Code and The Calorie Myth -Someone asked me if I had heard of Jonathon Bailor and the Sane Solution because it seems to be inline with some of the stuff I've been posting. And the answer is Yes, I am a little familiar with him. I have Jonathan's book, The Calorie Myth (like I confessed - I have a lot of diet books) and I read it a couple of years ago and I liked it! The question caused me to review it and there is a lot of good stuff in there, similar to stuff I've been posting. So it made me wonder, why do I like the Obesity Code so much better? Why do I feel like "The Obesity Code" is making more of an impact on my life than what reading "The Calorie Myth" did? Perhaps its just a matter of timing and it has nothing to do with the material but it's a matter of me and my situation, my evolution of thought. But perhaps "The Calorie Myth" being part of that evolution of thought helped prepare me to allow The Obesity...
Read more

The Plagues of Prosperity | Benjamin Bikman

Image
What I shared on Facebook - I've struggled with weighing more than I'd like for a long time now. I remember starting my first diet in 6th grade. Even when I weighed what I would like to weigh now, I struggled. I wished like many people, that I could just eat what I want and weigh what I want, like some people that I observed seemed to do. Last fall several members of my family and I began an attempt to lose some weight with the Loseit app. Things seemed to work fairly well for a month or so and then  the holidays hit and you can probably imagine what that did to the diet. Again I wondered, like maybe some of you, how do some people seem free to eat the celebratory foods without weight issues but others don't? At the beginning of the year, I thought I would summon up the energy to renew my pledge to Loseit. But I couldn't do it. The idea of being hungry for the many, many weeks I would need to lose all the weight I need to was just too depressing. Also although trackin...
Read more