Health Revolution

Watching this video was painful and hilarious at the same time.  This is an embarrassing video for John McDougall.  The part where he says he would love for you to come to his treatment center so he could lock you up and brainwash you for 10 days is just downright creepy!  It's a fascinating thing to watch the interviewer who idolized John McDougall try to compute and accept all the crazy and rudeness he was subjected to by McDougall.   You can tell he was in shock but still insisted on treating McDougall as the authority.

I really liked how even headed this guy is.  I like how he acknowledged that a keto diet is not needed for everyone.

I know how processed food has affected me. I don't really want to be part of the experiment anymore. Some thoughts from Robert Lustig. "If food is medicine, those who prepare food are doctors." "You are not what you eat, you are what you do with what you eat."

WEIGHT LOSS IS NOT JUST ABOUT THE CALORIES!! Weight loss is NOT just about simply - CALORIES IN, CALORIES OUT!!!! Weight loss is NOT just simply about - EATING LESS, EXERCISING MORE. It's NOT!  You've got to repeat this over and over to yourself to overcome the thousands of times you've been fed this false idea in one form or another. This very pervasive and misleading idea that "weight loss and weight gain is all about the calories" has lead to sooooo much confusion!  First of all I want to say I'm grateful to Zoe Harcombe who wrote The Obesity Epidemic,which inspired this post, by exploring this misconception in her book. The idea that weight loss is just about the calories may sound logical and it seems to be the mainstream diet advice but just because it sounds plausible or just because it's touted by many authorities does not make a falsehood a truth. First of all, where does this idea even come from? Many people will tell you, lik