Why the War on Meat??? Find out here from Dr. Gary & Belinda Fettke Podc...

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If you want to control your fat you must control your insulin

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Comparing The Obesity Code by Jason Fung to The Calorie Myth by Jonathon Bailor

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The Plagues of Prosperity | Benjamin Bikman

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What I shared on Facebook - I've struggled with weighing more than I'd like for a long time now. I remember starting my first diet in 6th grade. Even when I weighed what I would like to weigh now, I struggled. I wished like many people, that I could just eat what I want and weigh what I want, like some people that I observed seemed to do. Last fall several members of my family and I began an attempt to lose some weight with the Loseit app. Things seemed to work fairly well for a month or so and then  the holidays hit and you can probably imagine what that did to the diet. Again I wondered, like maybe some of you, how do some people seem free to eat the celebratory foods without weight issues but others don't? At the beginning of the year, I thought I would summon up the energy to renew my pledge to Loseit. But I couldn't do it. The idea of being hungry for the many, many weeks I would need to lose all the weight I need to was just too depressing. Also although trackin...
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