Read "The Obesity Code" by Dr. Jason Fung

After watching the video with Dr. Fung, I listened to Dr. Fung's book called The Obesity Code, twice. I love, love, love this book! I have a lot of diet books! And this is my FAVORITE!!!! It just put everything in perspective for me! And helped me see how hard it would have been to find the right information during the time I've lived. It's not that the truth has been completely missing but that it's been so mixed up with wrong ideas that it is no wonder I along with so many other people are confused. So I found a little grace with the book as well as excellent advice on weight loss. He explains why a calorie is NOT just a calorie. That idea is soooooooo MISLEADING! It's a cover-up for the sugar and highly processed food industry that doesn't want to get sidelined because they aren't offerering REAL FOOD! And how funny is that, that we have to distinguish REAL FOOD from all the other food-like stuff that fills the supermarket shelves.