Lots to learn about controlling Insulin

So "how do I control my insulin?", is something I wondered. Some of you may have heard of the glycemic index or perhaps you have even heard of a food's glycemic load which is even more pertinent information than the glycemic index. At first I thought controlling insulin was just all about glycemic load. But I've learned it's more complicated than that. It's not just food that determines our insulin response but it turns out our genetics plays a big role, not much we can do about that. But here are some other things that we can control- Sleep and Exercise and Muscle mass. And I probably haven't covered it all. Insulin is apparently a pretty powerful and complicated hormone.